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	<title>soon2bslimmy</title>
	<link>http://soon2bslimmy.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog from BuddysSlim.com</description>
	<lastBuildDate>Fri, 18 Jul 2008 00:18:04 +0000</lastBuildDate>
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		<title>yay for mickey d&#8217;s??</title>
		<description>so last night i ended up having two smoothies (300k) and buffalo wings (200k). for a total of 1500k yesterday.

today i had mickey d's! i'm so horrible, but i don't feel guilty...it was def. out of the ordinary though and right now i feel like i'm gonna hurl :/

i had ...</description>
		<link>http://soon2bslimmy.buddyslim.com/2008/07/17/yay-for-mickey-ds/</link>
			</item>
	<item>
		<title>halfway to saturday</title>
		<description>Good evening,

Today I got my results from the Meyers Briggs test I took yesterday.  I am an Estj.  Extrovert/sensing/thinking/judging.  Pretty cool, huh!  i'm realizing more and more that as i learn more about myself and my character, i understand better why i feel the way i feel when certain things ...</description>
		<link>http://soon2bslimmy.buddyslim.com/2008/07/16/halfway-to-saturday/</link>
			</item>
	<item>
		<title>keep with it</title>
		<description>today was a great day at work, very mellow because some of the work got shifted around.  i got to catch up with the stuff that i had to complete, (projects) but nothing new really came my way, so all day was a catch up day! wonderful.

also, i went to ...</description>
		<link>http://soon2bslimmy.buddyslim.com/2008/07/15/keep-with-it/</link>
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	<item>
		<title>whew</title>
		<description>last night, after my last post, i had so much chips and espresso ice cream it's embarrassing! i had so much espresso ice cream that i didn't fall asleep until 4:30 this morning, and i woke up at 7.  so yeah, i was tired when i woke up this a.m., ...</description>
		<link>http://soon2bslimmy.buddyslim.com/2008/07/15/whew/</link>
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	<item>
		<title>naptime.</title>
		<description>Hello, everyone!

Ah, another weekend has just about gone by, and I'm actually savoring every last minute that's left of it. I look forward to my nap, then finishing up some work as soon as I publish this blog.

Today was awesome! I went to church in the a.m., then I went ...</description>
		<link>http://soon2bslimmy.buddyslim.com/2008/07/13/naptime/</link>
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		<title>sunny sunday</title>
		<description>i wasn't able to post yesterday, way too busy! so i'll recap yesterday right now...

my mom slept over on frid. night so saturday morning we shared a mango plus yogurt with blueberries.  it was yum! then i took my mom to the train station, she went and visited my grandma.  ...</description>
		<link>http://soon2bslimmy.buddyslim.com/2008/07/13/sunny-sunday/</link>
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		<title>friday&#8230;</title>
		<description>i am so so happy it's friday.  had an extremely long week at work. this weekend the only concrete plans i have are to hang out with a group of friends on saturday to go hiking.  we will each bring our own bag lunch to eat, so eating junk is ...</description>
		<link>http://soon2bslimmy.buddyslim.com/2008/07/11/friday/</link>
			</item>
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		<title>and the beat goes on&#8230;</title>
		<description>today was tiring again.  i think i'm just ready for friday.  this weekend will be great; friday night i'm going to go to the gym and do a full-on 45minutes of cardio and then 45 min to an hour of lower body strengthening. saturday is my best friend's birthday, so ...</description>
		<link>http://soon2bslimmy.buddyslim.com/2008/07/11/and-the-beat-goes-on/</link>
			</item>
	<item>
		<title>good evening</title>
		<description>hello and good evening to all my friends and blog readers.

i'm here to report on my day.  before i begin, can i just say that i am so enjoying daily blogging about my nutrition/exercise, and emotional state. it really makes a difference in terms of keeping me accountable and getting ...</description>
		<link>http://soon2bslimmy.buddyslim.com/2008/07/09/good-evening/</link>
			</item>
	<item>
		<title>tired today&#8230;</title>
		<description>I slept great last night (10 hours!!) woohoo, although i hardly got any sleep over the weekend cuz i was busy socializing and spending time with friends.  so that was great.  i ended up not being able to go to the gym today because at lunchtime i had to finish ...</description>
		<link>http://soon2bslimmy.buddyslim.com/2008/07/08/tired-today/</link>
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