friday…
i am so so happy it’s friday. had an extremely long week at work. this weekend the only concrete plans i have are to hang out with a group of friends on saturday to go hiking. we will each bring our own bag lunch to eat, so eating junk is not an issue, yay.
i am very slowly losing weight, i have lost 3 pounds in two weeks. i know i can lose more if i work out, but have not had the energy. i want to wake up in the a.m. and do an hour of cardio each morning before work. but how do you wake up?? any ideas? no matter how early i sleep, i always sleep in until the moment i need to wake up for work. and after i come home from work, i’m just way too tired. hm. i don’t know what to do.
let’s see, what did i eat today. this a.m. i had a pbj with a glass of soymilk (500k) then during the day i had a piece of cheese and a granola bar(200k) then for dinner i had chicken nuggets (300) plus yogurt w/ fruit. (200) so about 1300 k pretty good but gotta work out!
XML Feed
You are losing and that is great congrats! It took alot of effort to make myself start doing it in the morning, I am not a morning person. But I set 3 alarms, and had my workout clothes all ready to go the night before. You will love it after you do it, you feel so energized the whole day!
Well, if you don’t think your quite ready mentally to work out in the mornings then just concentrate on eating right for now. Give that part your all. When your weight loss starts slowing down, maybe by then you will start wanting to add in some exercise regardless of the time of day. Maybe when you feel lighter and crave more progress will that be the time your ready to start getting up early to do a work out. Have a great weekend!